Diet is one of the basics that some people neglect, which can lead to illness, poor health, or an enlarged belly. Therefore, we must pay attention to what we eat today and what calories our bodies should be consuming during this period.
Healthy eating is one of the most important factors influencing your diet. This gives us an idea of the most important healthy foods, such as fruits and vegetables, that should be included in our diet. What are the delicious, harmless foods that can be included in our diet? Can we shape our bodies to our liking through diet?
Exercise plays an effective role in dieting, helping you lose fat and weight and reducing stress and feelings of laziness. Therefore, it is best to do daily exercise to keep your body in ideal and healthy shape, in addition to your diet.
What do we do to control calories in the diet?
My Fitness Pal is an app that has a large and extensive database of most foods and fruits consumed, and you can use it daily and with every meal. Of course, you can provide the program with calories after carefully selecting the unit of calculation throughout the day. At the beginning, or when registering an account, the program asks a set of questions that affect your diet.
- What is your goal? (weight loss – weight maintenance – weight gain and muscle building).
- What is your activity level? (Inactive – Semi-active – Active – Very active).
- What is your gender? (Male – Female). What is your date of birth?
- What is your weight? What is your height?
- What weight do you want to be?
- How much weight do you want to lose per week?
The questions are asked when you choose your goal, which is to lose weight. Then, it asks you for your name, email, and password to create an account. Then, the program shows you the number of calories you should be able to consume and the weight you should lose after a period of time.
The home page has 4 types of food: breakfast, lunch, dinner, and light meals, in addition to exercise. Every fruit you want to eat must be recorded in the application or website for the result to be accurate and calculated. You need a sensitive scale to measure food in grams.
When you use the application, you can scan products using the bar code and mobile camera shown in the image, and then easily calculate the calories.
Please note that the numbers are approximate or accurate. You should try it for a week or two and then adjust according to the result. To confirm the calorie count, you can go to this website.
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